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I know this may sound like an unusual weight loss question
but where does body fat go or how does the body rid itself of
fat during weight loss? Whenever
the body ingests fewer calories than the body requires, your
body transforms fat into energy. Through a series of intricate
metabolic processes, body fat is broken down. The body utilizes
the energy created by these processes. The by-products of energy
or waste are comprised of carbon dioxide and water. Water is
excreted predominantly through both urination and perspiration.
Carbon dioxide is released by exhalation.
Dear
Help and Information,
How can I be sure to lose fat in my weight loss program?
In
the realms of weight loss, nothing melts away fat like blood,
sweat and tears. In other words, if you are not using a supplement
that can burn calories, morph them into energy or working out
Whenever
the body ingests fewer calories than the body requires, your
body transforms fat into energy. Through a series of intricate
metabolic processes, body fat is broken down. The body utilizes
the energy created by these processes. The by-products of energy
or waste are comprised of carbon dioxide and water. Water is
excreted predominantly through both urination and perspiration.
Carbon dioxide is released by exhalation.
•
To ensure the best weight loss, use the following tips:
•
To lose roughly one pound of fat per week, reduce daily caloric
intake by approximately 500 calories.
•
As an alternate option to the above caloric reduction, reduce
calories by 250 calories and workout, burning 250 calories per
day.
•
Exercise a minimum of five days week
•
Mix it up with a combination of cardiovascular training and
weight training for approximately an hour each session. |
