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Sedentary and inactive lives may lead
to a condition known as muscle atrophy. It does not matter how
young or old one is. The more inactive a person is, the more
apt they are to lose muscles in the spine and abdomen. Muscle
atrophy may impact digestion, elimination and hinder the ability
to perform daily tasks.
Use
the following activity tactics to get your body in gear:
Twenties
Bike riding, roller blading or even aerobic exercise can all
wake the body up. Perform activities that get the heart pumping
for a minimum of 20 minutes a day. Although, the exercise can
be performed in an hour, it may burn out the body if you go
from sedentary to hour spans of exercise. A good fitness program
can rotate cardiovascular exercise on one day and then do weight
training on the alternated days. (People who are overweight
or obese should obtain a stress test before starting a new fitness
program).
Thirties
Forties - Stay on course with the exercise regimen from the
twenties; however, be mindful of injuries. Aches, pains and
soreness identify the need for medical attention. (For people
over the age of forty who are starting a new work-out program,
a physical check-up is necessary).
Fifties-
Sixties - Inactivity between the ages of 50 60 can heighten
the vulnerability of many chronic diseases: diabetes, high blood
pressure, and high cholesterol. As a result, a group exercise
program is a good way to socialize and keep you motivated to
keep the body in motion.
Seventies
and over Regularly scheduled physician check-ups should be
maintained. The best exercises to include in your regimen require
balance and strengthening the muscles. Yoga, Tai Chi other
martial arts are perfect for easing pressure on the joints and
tendons. |
