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Unlike old wives’ tales promise to quell certain illnesses,
certain weight loss strategies really do work. Some of these same
tactics can become a part of your new dietary habits.
Turbo
charge the metabolism. For a short-lived metabolism boost, capsaicin
– red pepper or cayenne pepper can do the job. To soothe any
lingering fire-like aftershocks, have some yogurt on hand. Dairy
products are known to impede capsaicin's sweat-inducing abilities
by far than water.
Seek out bulk. Instead of going to the store and avoiding the
snack aisle, hit the cracker, bread or cereal and look for the
highest fiber product to replace your snacking urges. Aim for
five to 15 grams of fiber. For example, Kashi puts out a deliciously
tasty and bulk like cereal. At 210 calories, it comes in at
14 grams of fiber. Not to mention, it offers the false sense
of satiation after eating.
Milk
it, baby. It’s true milk does block the absorption of other
foods. In other words, 1,800 milligrams of calcium per day has
the capability of interrupting 80 calories from making headway
to your hips. The finding was published recently in a study
conducted by the University of Tennessee study. For example,
your first dose of calcium could come from milk in your coffees
or a simple bowl of cereal. To keep fat and caloric intake to
a minimum use skim milk or fat free milk. Your next snack could
be a slice of baby Swiss cheese or some other white cheese (mozzarella).
Invest
in the natural. Instead of buying pre-fixed snacks or potato
chips, buy pre-cut vegetables or fruits. You will be more prone
to consume these snacks when they are already prepared. Additionally,
these snacks offer low energy nutritional snacks.
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